Use Your TV to Lose Weight with “I Can Make You Thin”
He changed the shape of the UK, and now weight-loss guru Paul McKenna is in America in the brand-new TLC series I CAN MAKE YOU THIN. His anti-diet approach, a series of mental exercises delivered to the viewing audience through the television, could eliminate the need for counting calories, cutting out carbs, starving yourself, or enduring brutal workouts. Now - for the first time ever - you can learn the secret to losing weight just by watching TV.
The series showcases Paul‘s “4 Golden Rules” -simple, accessible techniques that show viewers how to control the mind‘s relationship with food - to help shed pounds and gain confidence without having to leave the couch.
Here are the first four rules:
- When you are hungry, eat.
- Eat the things you want to eat.
- Eat consciously.
- When you are full, stop eating.
Now that two of these episodes have aired, I think I love this man!! His common-sense approach to the problem of weight loss is amazingly easy to do. I’ve started doing this myself and I’m hoping that it will have the results he promises.
In the mean time, if you think this sounds like a plan you can work with, be sure to tune in to this show, I Can Make You Thin on Sundays at 9 PM on TLC and the TLC HD simulcast. And don’t forget to visit the show’s web site!
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POSTED IN: Reality TV News, Reality Thoughts
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